Learn a range of self-empowering techniques to help you relax and manage your own Stress levels

“Keep your thoughts positive,
for your thoughts become your words.
Keep your words positive,
for your words become your actions.
Keep your actions positive,
for your actions become your habits.
Keep your habits positive,
for your habits become your values.
Keep your values positive,
for your values become your destiny.”

Gandhi

NEW AUDIO DOWNLOADS AVAILABLE

"RELAX and RECHARGE"

Egyptian seaA guided therapeutic visualisation to help you rest, relax and recharge yourself after the stress of everyday life.

This audio programme is designed to give you some time out from your busy lives. It is enough just to "Breathe and Be" and to enjoy the stillness and silence within that is calming and healing.Understanding Alpha – that deeply relaxed state to recharge, renew, repair, restore yourself to perfect health and energy. This is not a luxury but essential for good health.

Length: 20 minutes
Price: £3
MP3 format: 22MB

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LISTEN TO A FREE RELAX and RECHARGE EXTRACT

Length: 3 minutes; MP3 format - 4MB

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"7 RELAXATION TECHNIQUES"

MeditatingA range of self-empowering techniques to help you initiate the body’s own Relaxation Response into Alpha. How to get calm and in control of your mind, emotions and behaviours.

This audio programme is designed to empower you to take care of your own stress levels. These 7 techniques of breathing and muscle relaxation, mind clearing and visualisations teach you the "How" to make those positive changes in your life.

Length: 19 minutes
Price: £3
MP3 format: 23MB

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LISTEN TO A FREE INTRODUCTION TO STRESS

Length: 3 minutes; MP3 format - 4MB

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